The Ketogenic Diet is one of the newest and most hotly talked aboutdieting trends that has hit the country in years. It seems like everywhere you go on social media or in the “real world,” at least someone you know has an amazing success story involving Keto.
And while this way of eating follows in the familiar footsteps of a number of other diets that have since gone by the wayside, the Keto Diet does have a few impressive health benefits as
well as surprising weight loss results. If you can find the willpower to push through the diet’s downsides, that is.
This comprehensive guide to the Ketogenic Diet will help cut through all the misinformation when it comes to going Keto and will help you understand what this diet is all about.
We’ll take a closer look at ketosis, what’s allowed on the diet, some of the pros and cons of Keto, and what you can expect when it comes to how Ketogenic will affect your health.
Plus, we’ll also take a look at some of the alternatives that are getting the job done quicker and easier than Keto – meaning you’ll be able to drop those unsightly pounds without having to trudge through the drawbacks of this trending new diet.
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